The emotional devastation you face when your spouse has cheated on you has the power to suck you down into a vortex of hopelessness and desperation. I’ve heard it described as a sickening cocktail of rage, anguish, anxiety, self-doubt, and sleepless nights. The psychological impact is tremendous …

What you may not realize is that these emotions can cripple your physical health as well. And the longer you remain in the smothering embrace of negative emotions, the more likely it is to have an impact on your health.

However, there are ways to ease the pain and minimize its unhealthy effects. In this article, we’ll look at the idea of forgiveness which is a huge hurdle for many. I will also review a proven alternative to forgiveness-one that has the power to help you reduce your emotional anguish, even if you’re not ready for “forgiving and forgetting.”

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