Spouse Cheated: Now, What’s Best for You?

March 18th, 2015

Your spouse’s infidelity has provided you with something you didn’t expect: a chance to stop, take stock of your life, define what your needs are, discover who you are—and whether or not it’s who you want to be.

As a married person, life is usually too hectic, on a cycle of day-in, day-out, and you don’t think about your life and whether you or on track for what you want. An affair is a jolt to your world, forcing you to look at things with fresh eyes.

In this post, I’ll share with you the 3 steps you should take before you can take optimum advantage of this opportunity for self-discovery. Read on…

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Post-Affair: Choose Your Confidantes Wisely

February 11th, 2015

Your spouse cheated, and you are overwhelmed with negative thoughts and feelings. You may feel that if you don’t confide in someone, you may explode from the internal pressure and strife.

Before you share your spouse’s wrong-doing with other people, think twice.

In this blog, I’ll go over the danger of confiding the details of your spouse’s infidelity to friends and family, and how it could hurt your chances for saving your marriage. Read more…

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Manage Painful Affair-Related Memories

March 16th, 2012

As an affair victim, you may be struggling to cope with the affair-related memories from that dark episode in your marriage. Even as the days pass, moving you forward on the calendar, it seems the memories aren’t easily released.

The period surrounding that time may have been the worst of your life. If you and your spouse had already grown distant, and then you found out he or she cheated on you, there’s more than just the post-affair emotional trauma to heal from.

In this blog, I am going to guide your understanding of emotionally-laden memories, and provide you with three steps that will help you better cope with those painful post-affair memories. Please keep reading…

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After the Affair, Picking Up the Pieces

November 4th, 2011

After the affair, you may find yourself still trying to pick up the pieces of your marriage many months later—and not getting anywhere with your spouse.

Your spouse may be resistant to making changes, for whatever reason. And it seems the more you try to make him or her change, the more resistant they become. You are left feeling frustrated, tired and alone—and like no progress has been made at all in saving your marriage.

In this blog, we’ll look at how to go about picking up the pieces after the affair has devastated your life—and move forward to a point where you feel progress really has been made. Keep reading…

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Shake Emotional-Reaction Regret Within Marriage

November 3rd, 2011

Your spouse says or does something, and you react. Later, you find yourself berating yourself: “Why did you react like that? Why did you say that? Why did you do that?”

You wonder why you react the way you do, and why it is you can’t seem to control any of those reactions.

In today’s blog, we’ll look at how your emotional reactions came about, and 3 steps for managing the ones that leave you with regret.

Read on…

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Healing From Infidelity

November 2nd, 2011

Has your spouse broken their vows, ripped your marriage apart and left you reeling—and now you’re struggling to find healing from infidelity?

Do you wonder whether or not you can ever forgive this offense and move on with your marriage, and that healing from infidelity is even possible?

Forgiving a spouse is one of the most challenging issues the victim of an affair has to deal with, which we will look at in today’s blog. Also, I will give you 3 tips to help you in your struggle to obtain the necessary healing from infidelity so you can move forward with your life. Please keep reading…

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How to Forgive a Cheating Spouse

October 27th, 2011

How to forgive a cheating spouse, when they’ve broken your heart, your trust and your sense of security?

The idea of forgiveness is in itself a peaceful one, yet capable of stirring great inner debate and emotion.

In today’s blog, let’s take a look at the controversy surrounding forgiveness and 3 ideas for how to forgive a cheating spouse – your way. Read on…

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Chronic Post-Affair Stress: 3-Step Health Plan

October 24th, 2011

The anguish of discovering your spouse cheated: what is the effect on your health?

Nothing that feels this painful can be good. You are no doubt experiencing this firsthand if you’re dealing with the knowledge that you’re married to a cheater.

In today’s blog, we’ll look at how your health can be affected and a 3-step plan to protect it from further harm.

Read on…

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Is Your Spouse Still Unfaithful?

October 21st, 2011

Are you haunted by thoughts that your spouse is still unfaithful? Post-affair, questions of “is my spouse still unfaithful” can keep you awake at night, worried that your spouse will cheat again.
Suspicion is natural after an affair. But some suspicions are reasonable and others aren’t. Try to distinguish between the two as you work through your post-affair emotions.
In today’s blog, I want to share with you 3 signs that your marriage may be safe from further infidelity. Please keep reading…

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Quiet the Affair Aftershocks (3 Recommendations)

October 17th, 2011

Overcoming infidelity means the affair victim must hurdle a cluster of emotional torments: namely, negative thoughts and images.

Anyone who is the victim of an affair knows that’s no small hurdle.

In this blog, you’ll learn a negative thought/image control plan. Keep reading…

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