Your spouse has made your life miserable by having an affair. You can make yourself miserable by replaying images of the paramour over and over in your head.
It’s a terrible position your spouse has put you in: you didn’t ask for this pain, and yet, it has been handed to you. If you know who the paramour is, you already have a visual of them that you’ll replay over and over—with your spouse, flirting, striking poses—whatever the image pops up as.
And if you don’t know what the paramour looks like, unfortunately, your mind will supply an image.
In this blog, I’ll offer you 3 steps to end the image horror show. Read on…
Imagine being chained to a chair in front of your television, forced to watch a disturbing series of horror-drenched shows that are upsetting and leave you emotionally distraught. You struggle, but you’re unable to break away from viewing them.
Welcome to this scenario’s equivalent: post-affair images.
Learn how to yank the plug on these horrific, affair-induced images—and reclaim your interior, mental television. Keep reading for your negative image elimination plan.
I’m making myself miserable
How to Eliminate Images of the Paramour
“I have no idea what she looks like, but that doesn’t stop my mind from filling in the shadowy details,” Maryann said. “We’re struggling to work on repairing our marriage, but I can’t get rid of these pictures in my mind. My husband says I’m focusing too much attention on it and that it’s me making myself miserable. He just doesn’t understand, and I’m hoping for the day where I’ll go a whole 24 hours without having an image of him and her together.”
It’s common, if you are the victim of an affair, to carry around images in your mind. You have probably experienced this excruciating daily exercise in what is often fantasy thinking.