Your spouse says or does something, and you react. Later, you find yourself berating yourself: “Why did you react like that? Why did you say that? Why did you do that?”
You wonder why you react the way you do, and why it is you can’t seem to control any of those reactions.
In today’s blog, we’ll look at how your emotional reactions came about, and 3 steps for managing the ones that leave you with regret.