Who Does a Grudge Really Hurt?

July 4th, 2016

Has your partner ever done something that hurt you, and had you really upset?

If so, how have you handled your feelings related to what your partner did?

There’s an effective way to handle the hurt feelings, and there’s an ineffective way that involves holding a grudge.

In today’s blog, I want to talk to you about grudges and who they really hurt… and then give you some effective methods for getting over the hurt and moving forward using 3 tips. Please keep reading…

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Revive Your Spirit Post-Affair

June 22nd, 2016

Has your partner cheated?

If so, the post-affair fallout seems to be all on you… while your partner has seeming escaped relatively unscathed.

For the victim of an affair, their spirit can feel broken. And a broken spirit makes it challenging to get through each day, let alone begin the process of healing.

You may feel like you’re in survival mode and wonder when you’ll get back to your “real” life… the one where you feel good about yourself and about life in general once again.

In this blog, we’ll look at the effects of the post-affair trauma, as well as two spirit-rebuilding tips that can get you on the path to healing from an affair. Please keep reading…

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Are You Sure You Want a Divorce?

September 28th, 2015

If you recently found out your spouse cheated, you may feel that’s it: you want a divorce.

Whether a divorce is right for you is something only you can answer.

In this blog, we’ll look at why the decision shouldn’t be made in the early days of the post-affair revelation, and 3 steps for making your choice. Read on…

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Barriers to Post-Affair Healing

August 26th, 2015

As the victim of an affair, you may not be sure how to survive an affair, let alone overcome the barriers to healing you’ll encounter along the way. It is said that time is the true healer, but you are swimming in a sea of pain until sufficient time passes.

As the victim of your spouse’s affair, you may wonder if there is a way to make the process of healing go faster, or the formula for moving from this point of pain—or even if what you’re experiencing could be considered normal.

In this blog, you’ll learn how to survive an affair by facing down two monstrous emotions and strategies to cope with these post-affair healing barriers. Please read more…

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The Post-Affair Anger Remedy

August 24th, 2015

When a betrayal happens in a marriage, such as an affair, it’s only natural that the victim feels angry and bitter. You’re disappointed in your spouse, you can’t get the thoughts about the betrayal out of your mind, and your outlook is negative because of these horrid post-affair thoughts and the wash of dark emotions you’re experiencing.

Who wouldn’t be tired, bitter and angry?

And yet, being tired and angry can isolate you, and also can wear down your health.

In this blog, I’ll give you the post-affair, anti-anger, anti-energy-sap remedy. Read on…

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Forgiveness: Is it Possible? (3 Tips)

March 1st, 2012

You can recover from an affair, but is forgiveness necessary for your healing?

If you feel it is something you must be able to do in order to heal, do you know how to forgive after an affair?

In this blog, let’s examine how to forgive after an affair—if it’s at all possible. Also, 3 tips to help you with this question as you work to heal from the affair pain. Keep reading…

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Dealing with Affairs and Forgiveness

January 16th, 2012

Where does forgiveness come from for people dealing with affairs? Is it the rational part of your brain, or is it the emotional part? Or do the two have to join forces?

If your spouse cheated and you’re in the aftermath of dealing with the affair, forgiveness may be the very last thing on your mind. But it’s a question that often comes up for the victim of the
affair, and one that has no easy answer.

In this blog, let’s look at forgiveness and the role of your brain in whether or not you are able to forgive. Read on…

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Eliminate Mistrust (in 3 Steps)

January 6th, 2012

You find out your spouse cheated, and suddenly you’re wondering what else is a lie. Is your relationship really what you thought? Have they been sleeping around more than they’ve admitted to? What else are they into?

As the victim of your spouse’s affair, you’re in torment, trying to find out what’s right, what’s wrong—and how to survive this devastation.

In this blog, I’ll help you overcome the horrible mistrust that has occurred due to the affair using 3 steps for setting a new course in your marriage. Read on…

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Unfaithful: Who is to Blame for the Affair?

December 15th, 2011

If your husband or wife has been unfaithful, who is to blame for the affair?

It is not uncommon, in the quest for rational answers as to how your spouse could be unfaithful, to wonder who is at fault.

In this blog, I’ll talk about three of the most heart-wrenching emotions an affair victim will experience in response to news of their spouse being unfaithful. Keep reading…

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Post-Affair Emergency Intervention

October 14th, 2011

Here’s a spot-on description of an affair: “a sickening cocktail of anger, grief, frustration, and a total loss of self-esteem.” You could probably give this description your own personalized twist.

What you need in a post-affair situation like this is some emergency intervention.

Read on to learn 3 tips to jump-start your post-affair healing process.

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