Relieve Stress the Natural Way

February 24th, 2016

In a 24/7 plugged-in world, an onslaught of negative news and herculean problems, not to mention whatever issues you are dealing with in your own life… is it any wonder you are feeling more stressed than ever?

Stress takes a toll on your health, your sleep, your peace of mind… and your relationships.

But it’s within the bond of your relationship with your partner that you can relieve that stress–naturally. I have two ideas for you to get started. Please keep reading…

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Chronic Post-Affair Stress: 3-Step Health Plan

October 24th, 2011

The anguish of discovering your spouse cheated: what is the effect on your health?

Nothing that feels this painful can be good. You are no doubt experiencing this firsthand if you’re dealing with the knowledge that you’re married to a cheater.

In today’s blog, we’ll look at how your health can be affected and a 3-step plan to protect it from further harm.

Read on…

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Saving Your Marriage Brings “Marriage Advantage”

September 14th, 2011

You want some extra incentive for saving your marriage? You’ll live longer.

Marriage has many benefits – which may be hard to see when you’re in the midst of a marriage crisis or trying to survive your spouse’s affair and the ensuing damage.

Researchers call it the marriage advantage. In this blog, I’ll explain to you what it is, and how to maximize it by looking at three areas that could be putting you at a marriage disadvantage.

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Forgiving Infidelity: Could It Improve Your Health?

July 6th, 2010

The emotional devastation you face when your spouse has cheated on you has the power to suck you down into a vortex of hopelessness and desperation. I’ve heard it described as a sickening cocktail of rage, anguish, anxiety, self-doubt, and sleepless nights. The psychological impact is tremendous …

What you may not realize is that these emotions can cripple your physical health as well. And the longer you remain in the smothering embrace of negative emotions, the more likely it is to have an impact on your health.

However, there are ways to ease the pain and minimize its unhealthy effects. In this article, we’ll look at the idea of forgiveness which is a huge hurdle for many. I will also review a proven alternative to forgiveness-one that has the power to help you reduce your emotional anguish, even if you’re not ready for “forgiving and forgetting.”

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