When you learn that your spouse cheated on you, there is a swirl of negative thoughts that hit you. You may feel numb at first. Then the questions start to creep in: “How can this be? Is this my life? Why would this person I love do this to me, to our family, to our marriage?”

Negative thoughts invade your mind, threatening to sweep away your ability to cope with daily life, to feel balanced, to focus on saving your marriage.

In this post, I’ll help you survive these insidious negative thoughts so you can recover your most prized personal asset: your own thoughts.

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