3 Keys to Regaining Your Self-Respect Post-Affair

January 18th, 2011

Dealing with the aftermath of your spouse’s affair can be a harrowing time. Your spouse’s cheating may have been an assault on your self-respect, making you lose your sense of self-worth.

If your self-respect has been shredded and is in need of repair, read on. In this post, I’ll give you 3 keys to get you started on your return to a healthy sense of self-worth and respect for the great person you are.

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How to Handle the Blow to Your Self-Esteem

May 25th, 2010

“My self-esteem has taken a plunge,” Terry confided. “Never did I think that would happen to me! I’m at the pinnacle of my career, raised a family-three well-adjusted kids. Just when I should be able to bask in all that I’ve worked so hard for over the years, I find out about the affair. Now here I am, like some teenager, wondering if I’m attractive enough, smart enough, accomplished enough. It’s a real challenge to work on saving this marriage and the doubts I now have about that, when I’m also trying to deal with all of these self-doubts-it’s overwhelming. My self-esteem is completely eroded. How am I supposed to work on building a better marriage, when I feel like I’ve lost my sense of self?”

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