Many people injured by their spouse’s affair say they feel like they’re losing their mind.

In a sense, you are—but it’s not permanent. What you’ve really lost is temporary control of your own thoughts. You’ve been dealt an emotional and psychological blow: you found out that the person you love and trust has committed adultery—and it has hit you like a punch to the gut. Your mind is overrun with negative thoughts, leaving you feeling exhausted, miserable and unhappy.

You’ve been broadsided by the revelation of the affair, and you need time to process this completely unexpected turn in your relationship. In this blog, I’ll share with you some ways to get your thoughts back under your control, and put an end to those negative thoughts.

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