Chronic Post-Affair Stress: 3-Step Health Plan

October 24th, 2011

The anguish of discovering your spouse cheated: what is the effect on your health?

Nothing that feels this painful can be good. You are no doubt experiencing this firsthand if you’re dealing with the knowledge that you’re married to a cheater.

In today’s blog, we’ll look at how your health can be affected and a 3-step plan to protect it from further harm.

Read on…

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An Answer to “Save My Marriage” Question

October 20th, 2011

You may ask yourself weekly (or even daily): How can I save my marriage?

There may be some effort put forth, such as nice gestures and kind words. But there’s something underlying those efforts that could be sabotaging your attempts at solving the “how to save my marriage” puzzle.

Read on to find out what could be sabotaging your marriage…

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Quiet the Affair Aftershocks (3 Recommendations)

October 17th, 2011

Overcoming infidelity means the affair victim must hurdle a cluster of emotional torments: namely, negative thoughts and images.

Anyone who is the victim of an affair knows that’s no small hurdle.

In this blog, you’ll learn a negative thought/image control plan. Keep reading…

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Post-Affair Emergency Intervention

October 14th, 2011

Here’s a spot-on description of an affair: “a sickening cocktail of anger, grief, frustration, and a total loss of self-esteem.” You could probably give this description your own personalized twist.

What you need in a post-affair situation like this is some emergency intervention.

Read on to learn 3 tips to jump-start your post-affair healing process.

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He Cheated. Now What?

October 10th, 2011

When you are faced with the evidence that he cheated (and this is applicable to wives who cheat, too), you feel broadsided by the news.

Immediately upon learning of a spouse’s affair, your very next thought may be, “Now what?”

You know it’s going to be a bumpy ride. Let’s look at a few steps to take when you’re first slammed with the revelation that he cheated. Read on…

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Recovering From an Affair

October 6th, 2011

Recovering from an affair is a harrowing experience for the cheating victim. You feel mortally sick, with no part of your being escaping unscathed.

In this blog, I’ll offer you advice on how to go about successfully recovering from an affair and regaining your strength – using a well-used, well-respected recovery concept. Keep reading…

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Cheating Men: End the Lies

September 23rd, 2011

Cheating men (and women) have one thing in common: they’ve lied to their spouse, if not in word, then most definitely in deed – and their spouse wants to know how to end the lies.

If you have been lied to by your partner, you probably feel devastated. You may be struggling with emotions such as overwhelming anger, sadness, grief and depression, your head whirling with negative thoughts and images.

It’s not uncommon for affair victims to ask how to end the lies that have overtaken their marriage. In this blog, we’ll look at three tips. Read on…

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Saving Your Marriage Brings “Marriage Advantage”

September 14th, 2011

You want some extra incentive for saving your marriage? You’ll live longer.

Marriage has many benefits – which may be hard to see when you’re in the midst of a marriage crisis or trying to survive your spouse’s affair and the ensuing damage.

Researchers call it the marriage advantage. In this blog, I’ll explain to you what it is, and how to maximize it by looking at three areas that could be putting you at a marriage disadvantage.

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Surviving an Affair: How to Handle Thoughts about the Affair

August 31st, 2011

Your spouse created a tangled web of deceit, pain and suffering with which you’ve lived every minute after learning of the affair.

Once you were broadsided with the awful affair revelation, you may have been so thrown off, you began to demand all the details – and got them.

Now what? Your thoughts are overrun with those details, haunting you day after day, night after night. Here are 3 methods for regaining control of your mind, banishing those affair thoughts and healing. Keep reading…

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How to Save My Marriage? – The Answer Inside

August 17th, 2011

Your marriage is either struggling mightily, or it’s experiencing the dark season of an affair. You are distraught, wondering if your marriage can survive the damage.

It’s easy to get caught in a vortex of negativity. After all, you are experiencing what is probably one of the most negative timeframes of your life – it’s normal to see your relationship and your life through a very dark lens at this time.

But doing so may lead you, and your spouse, to ask the wrong question about your marriage – and this could derail your marriage-saving efforts. In this blog, we’ll look at the wrong, and the right, question – and three steps to help get your marriage back on track. Keep reading…

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