Imagine being chained to a chair in front of your television, forced to watch a disturbing series of horror-drenched shows that are upsetting and leave you emotionally distraught. You struggle, but you’re unable to break away from viewing them.

Welcome to this scenario’s equivalent: post-affair images.

Learn how to yank the plug on these horrific, affair-induced images—and reclaim your interior, mental television. Keep reading for your negative image elimination plan.

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