Haunted by your spouse’s affair, you, like many victims of cheating, may find you’re constantly comparing yourself to the other woman. Your internal dialogue may sound similar to this:

“She’s probably prettier than me.”

“I’ll bet her body’s firmer, more fit—I’ve really let myself slide.”

“She’s no doubt smart, accomplished, funny—no wonder he couldn’t resist her.”

“I’m not interesting enough to keep anyone’s attention.”

As if learning of the affair and the sordid details weren’t enough, you’re now tormented with an onslaught of negative thoughts and feelings—directed at you, from you.

In this article, I’m going to give you some methods for putting a stop to this nonsense and rally yourself to be your own best friend again.

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