Two Types of Anger that Creep into Relationships

May 11th, 2016

There are two types of anger, and they can become detrimental to you if they linger.

Maybe your partner cheated, or blew every cent in your joint savings account, or invites family to stay over for weeks on end, expecting you to look after the guests…

No doubt you have a right to your anger if you are being put into less than favorable situations. But it’s up to you whether you want to exercise your right to anger, and for how long.

In this blog, I’ll tell you the two types of anger, and tips to effectively manage anger. Please keep reading…

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2 Reasons for Building Your Core

April 20th, 2016

Are you true to yourself and your core beliefs?

Or, do you fold in order to “keep the peace” in your relationship?

Physical fitness trainers advocate building a strong core because the center of our physical bodies provides stability and lends strength to the activities we undertake.

Applying that wisdom to our inner core is our topic for today, and I will give you 2 very good reasons why you should think twice about your inner core. Please keep reading…

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Relieve Stress the Natural Way

February 24th, 2016

In a 24/7 plugged-in world, an onslaught of negative news and herculean problems, not to mention whatever issues you are dealing with in your own life… is it any wonder you are feeling more stressed than ever?

Stress takes a toll on your health, your sleep, your peace of mind… and your relationships.

But it’s within the bond of your relationship with your partner that you can relieve that stress–naturally. I have two ideas for you to get started. Please keep reading…

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Seething with Post-Affair Anger

March 22nd, 2012

Your spouse cheated, and you are so angry, you don’t know how you’ll ever feel calm, collected and like your old self again. You would settle for just feeling good, rather than having these burning emotions in your heart and gut.

You have every right to be angry. But how do you know when it has crossed the line and become too comfortable?

In this blog, I’ll offer 3 tips for gauging whether or not you’re seething with anger beyond what is healthy for you, and could potentially derail your marriage-saving potential. Keep reading…

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Forgiving Infidelity: Could It Improve Your Health?

July 6th, 2010

The emotional devastation you face when your spouse has cheated on you has the power to suck you down into a vortex of hopelessness and desperation. I’ve heard it described as a sickening cocktail of rage, anguish, anxiety, self-doubt, and sleepless nights. The psychological impact is tremendous …

What you may not realize is that these emotions can cripple your physical health as well. And the longer you remain in the smothering embrace of negative emotions, the more likely it is to have an impact on your health.

However, there are ways to ease the pain and minimize its unhealthy effects. In this article, we’ll look at the idea of forgiveness which is a huge hurdle for many. I will also review a proven alternative to forgiveness-one that has the power to help you reduce your emotional anguish, even if you’re not ready for “forgiving and forgetting.”

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