After the Affair: How to Eliminate the Negative Images

May 12th, 2011

Imagine being chained to a chair in front of your television, forced to watch a disturbing series of horror-drenched shows that are upsetting and leave you emotionally distraught. You struggle, but you’re unable to break away from viewing them.

Welcome to this scenario’s equivalent: post-affair images.

Learn how to yank the plug on these horrific, affair-induced images—and reclaim your interior, mental television. Keep reading for your negative image elimination plan.

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Break the Negative Thought/Negative Emotion Connection

May 5th, 2011

They’re insidious, all-consuming and nasty. What are they? The storm of negative thoughts that has moved into your head and taken control. And if you don’t get a handle on them, you may begin to think you’re going crazy.

Not only do you feel angry and betrayed, but you also feel you’ve lost control of your most private sanctuary: your own mind.

You deserve to have back that inner sanctuary. In today’s blog, we’ll look at the connection between negative emotions and negative thoughts. And, I’ll give you two steps for calming the negative thought storm that is destroying your peace and sense of sanity. Read on.

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The #1 Reason to NOT Bottle Up Your Pain

April 28th, 2011

Did you know that not expressing your pain to your spouse could increase your risk for serious diseases, such as heart disease and cancer?

As a victim of cheating, what has been unleashed on you is a world of hurt. And one of the hardest conversations you’ll ever have is finding the words to tell your spouse how terribly hurt you are by their affair. The affair has devastated you—emotionally, psychologically – and even physically. You may feel a tremendous amount of stress and pressure.

You need to communicate these feelings and emotions to your spouse—for the sake of your marriage—and for your personal health. In this blog, I’ll give you 3 steps for making this conversation happen.

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